Nowadays more and more people are concerned about their health. But how to keep health? Different people may give different answers to this question. In my opinion, it is essential to do the following.

First, it is absolutely necessary to take some exercise everyday. Research shows that getting plenty of exercise makes the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and keeps lower blood pressure. That is why more and more people are becoming active in various kinds of sports and exercise. Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruits and vegetables and less meat such as beef and pork, because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one’s health a great deal, and therefore should be given up. Unfortunately, few people follow this advice.

If people follow these three ways of keeping fit, they will greatly improve their health.

全日制四级学生 顾飞(Ivy)